Quick Exercise: Instant Energy Shifters

In our last post, we talked about the importance of understanding how your emotional energy affects your career. Now we’ve compiled a quick list of actionable energy shifters to help you channel positive energy.

Instant Energy Shifters:

  1. Identify your fears. They shrink in the light.
  2. List all the areas you are in control of. Watch this multiply.
  3. Identify all the situations and people you are trying to fix. No one needs fixing.
  4. List gratitude items. Watch them multiply. You have a lot going for you.
  5. Fill your faith bucket. More surrender, less shouldering.
  6. Get in tune with your inner voice. Quiet the chatter, listen for the wisdom. You already have the answer.
  7. “Everything is as it should be.” Feel your stomach unclench.

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